{"id":3445,"date":"2019-10-14T20:03:37","date_gmt":"2019-10-14T20:03:37","guid":{"rendered":"http:\/\/www.milehighmitts.com\/?p=3445"},"modified":"2022-09-23T14:54:15","modified_gmt":"2022-09-23T14:54:15","slug":"pumpkin-chocolate-chip-oat-muffins-gluten-free-dairy-free-option","status":"publish","type":"post","link":"https:\/\/www.milehighmitts.com\/pumpkin-chocolate-chip-oat-muffins-gluten-free-dairy-free-option\/","title":{"rendered":"Pumpkin Chocolate Chip Oat Muffins (gluten-free, dairy-free option)"},"content":{"rendered":"\n
\"a<\/figure>\n\n\n\n

Soft, moist homemade Pumpkin Chocolate Chip Oat Muffins made with oat flour, applesauce, pumpkin puree.. and a few chocolate chips! \ud83d\ude42<\/p>\n\n\n\n\n\n\n\n

Have you ever had “oat muffins” before?<\/h2>\n\n\n\n

If you’ve made any of my other muffin recipes, chances are you have! Oat muffins can be muffins that have added oats in them, or are made completely with oats\/oat flour instead of regular flour.<\/strong> Mine are the latter, arguably making them “flourless.”<\/p>\n\n\n\n

Like my Apple Cinnamon Oat Muffins<\/a>, Banana Nut Oat Muffins<\/a>, Lemon Chia Oat Muffins<\/a>, Orange Carrot Oat Muffins<\/a>, Zucchini Oat Muffins<\/a>… to name a few!<\/p>\n\n\n\n

Why make oat muffins?<\/strong> Because oats give you extra fiber and help you feel full longer. They’re a simple, healthy alternative to gluten-free all purpose flour<\/strong>, if you use certified gluten-free oat flour and\/or oats. They also add a little bit of a dense texture to muffins making them incredibly moist and hearty.<\/p>\n\n\n\n

My kids typically love my homemade muffins. But, I haven’t been baking as much lately and my kids have been in a bit of a rut.<\/p>\n\n\n\n

My daughter, who’s 2, is getting her molars<\/strong>. YIKES. Which is a recipe for one hangry, sensitive toddler. I think molars are one of the main causes of “terrible two’s.” \ud83d\ude09<\/p>\n\n\n\n

Anyway, you know what makes my daughter happy?<\/strong> Besides cheese and applesauce, chocolate chips<\/strong> are her absolute favorite.<\/p>\n\n\n\n

So I took the best Snickerdoodle Pumpkin Muffins<\/a> and turned them into Pumpkin Chocolate Chip Oat Muffins. These muffins are filled with good-for-you ingredients like oat flour, applesauce (for less sugar!), a little coconut oil, and pumpkin puree.<\/strong> <\/p>\n\n\n\n

And let’s not forget pumpkin pie spices and chocolate chips, for the ultimate homemade, gluten-free, Fall breakfast!<\/p>\n\n\n\n

\"top<\/figure>\n\n\n\n

Here’s a few tips to make some yummy, homemade muffins!<\/h3>\n\n\n\n

First of all, be sure to use pumpkin puree<\/a>, not pumpkin pie filling. It’s so easy to accidentally get the wrong thing at the store (or is that just me!?), so I think it’s worth saying.<\/p>\n\n\n\n

Next, applesauce, sweetened or unsweetened?<\/strong> What do I recommend? Either.<\/strong> Just be sure it’s fresh and hasn’t sat in the back of your fridge for too long.<\/p>\n\n\n\n

The applesauce adds a great lightly sweetened flavor to these Pumpkin Chocolate Chip Oat Muffins, so they aren’t overly sugar-y and too much for breakfast. It also helps make these muffins a little extra moist.<\/p>\n\n\n\n

For the oat flour, I recommend buying it<\/strong> rather than making it your own, for the sake of ease and to ensure your baked goods turn out and aren’t a crumbly mess. Unless you have a high powered blender and can get your oats blended up as fine as the oat flour you can buy in a store. My blender does a great job blending up oats, but my food processor does not blend my oats up fine enough.<\/p>\n\n\n\n

Not dairy-free? Or a big coconut fan? <\/strong>Go ahead, you can use butter instead of coconut oil then!<\/strong> I prefer using coconut oil over butter, but I also love coconut so the flavor doesn’t stand out to me in a weird way.<\/p>\n\n\n\n

Dairy-free?<\/strong> Easy peasy my friends. Just use coconut oil and be sure to use dairy-free chocolate chips<\/a><\/strong>, or you can omit them entirely if you’d like.<\/p>\n\n\n\n

I think that about wraps it up! Because these muffins are a little dense and so moist, be sure to do a toothpick test <\/strong>on them to make sure they’re done. Just stick a toothpick into the center, quickly remove it, and be sure no muffin is sticking to the toothpick. Your muffins are done then! \ud83d\ude42<\/p>\n\n\n\n

\"close<\/figure>\n\n\n\n

Yum, the chocolate with pumpkin and spices gets me drooling every time. I used large chocolate chips this time too, and the pools of chocolate that those babies make are irresistible!<\/p>\n\n\n\n

If you want a healthy, homemade, Fall breakfast: make the muffins. Enjoy. Repeat. \ud83d\ude09<\/p>\n\n\n\n

Need more Fall recipes though?<\/strong> I’d recommend my gluten-free Apple Cinnamon Bread<\/a>, Snickerdoodle Cupcakes<\/a>, and Pumpkin Chocolate Chip Breakfast Cookies<\/a>.<\/p>\n\n\n

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5<\/span> from 8<\/span> votes<\/div><\/div>\t\t
\"Close<\/div>\n\t\t
\n\t\t\tPrint<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Pumpkin Chocolate Chip Oat Muffins (gluten-free, dairy-free option)<\/div>\n\t\t
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Prep Time<\/div>\n\t\t\t
10<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
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Cook Time<\/div>\n\t\t\t\t
24<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Total Time<\/div>\n\t\t\t\t
34<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t\t
\n\t\t\tServings<\/span>: 12<\/span> muffins<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalories<\/span>: 185<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredients<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\toat flour (certified gluten-free)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking soda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tpumpkin pie spice seasoning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsalt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tcoconut oil, melted (or butter)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tapplesauce<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tsugar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tpumpkin puree<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tvanilla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\teggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2-3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tchocolate chips (dairy-free, if necessary)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t
    Instructions<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      To begin, preheat your oven to 350 and spray a muffin tin with no-stick spray. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      In a small mixing bowl, add your oat flour, baking powder, baking soda, pumpkin pie spices, and salt and stir them together. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      In a large mixing bowl, add your coconut oil, applesauce, and sugar and whisk them together. Now add your pumpkin puree to the bowl again and whisk it in. Lastly, add your vanilla and eggs to the bowl and whisk everything together till well combined.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    4. \n\t\t\t\t\t\t\t\t\t\t

      Pour your dry ingredients into your wet ingredients and stir them together till well combined. Add your chocolate chips to the bowl and gently fold them into your batter.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    5. \n\t\t\t\t\t\t\t\t\t\t

      Fill your muffin tins, each about 3\/4 way full. Bake in the oven for 20-24 minutes, till the muffins are springy to touch and a toothpick inserted comes out clean.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    6. \n\t\t\t\t\t\t\t\t\t\t

      Let them cool and then devour!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t

      \n\t\t
      Recipe Notes<\/div>\n\t\t

      Store these muffins in an airtight container in the fridge and they will last about a week.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Soft, moist homemade Pumpkin Chocolate Chip Oat Muffins made with oat flour, applesauce, pumpkin puree.. and a few chocolate chips! \ud83d\ude42<\/p>\n","protected":false},"author":2,"featured_media":3455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11,110,259,461,706,910],"tags":[],"yoast_head":"\nPumpkin Chocolate Chip Oat Muffins (gluten-free, dairy-free option) - Mile High Mitts<\/title>\n<meta name=\"description\" content=\"Healthy, moist, gluten-free Pumpkin Chocoalte Chip Oat Muffins made with oat flour, pumpkin puree, and chocolate chips. 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