{"id":3382,"date":"2019-10-02T16:26:12","date_gmt":"2019-10-02T16:26:12","guid":{"rendered":"http:\/\/www.milehighmitts.com\/?p=3382"},"modified":"2022-09-23T14:56:59","modified_gmt":"2022-09-23T14:56:59","slug":"apple-cinnamon-oat-muffins-gluten-free-dairy-free-option","status":"publish","type":"post","link":"https:\/\/www.milehighmitts.com\/apple-cinnamon-oat-muffins-gluten-free-dairy-free-option\/","title":{"rendered":"Apple Cinnamon Oat Muffins (gluten-free, dairy-free option)"},"content":{"rendered":"\n
\"Apple<\/figure>\n\n\n\n

These oat-flour based muffins are filled with applesauce, shredded apples, and cinnamon, and they make an easy, healthy Fall breakfast that are perfect for chilly Fall mornings!<\/p>\n\n\n\n\n\n\n\n

Have you ever made Apple Cinnamon Muffins?<\/h2>\n\n\n\n

The scent of apple cinnamon filling the air throughout your house is nothing short of heavenly<\/em>.<\/p>\n\n\n\n

Filled with applesauce, sweet apples, and warm cinnamon<\/strong><\/em>, Apple Cinnamon Muffins are one of the best Fall breakfasts, in my opinion, that I look forward to every year. \ud83d\ude42<\/p>\n\n\n\n

This year, I’m sharing the recipe for my oat-flour based Apple Cinnamon Muffins, for a healthy version of the classic Fall breakfast<\/strong>.<\/p>\n\n\n\n

Made with only one flour: oat flour<\/strong>, these muffins are an extra filling breakfast with extra fiber.<\/p>\n\n\n\n

These Apple Cinnamon Oat Muffins are also made with applesauce for less sugar<\/strong>, and a moist and easy way to make muffins a little healthier.<\/p>\n\n\n\n

Filled with shredded (or finely diced) apples<\/strong>, these gluten-free muffins are easily made dairy-free too so everyone can enjoy them! <\/p>\n\n\n\n

Sprinkle your muffins with a little cinnamon sugar on top for the finishing touch, my absolute favorite part that I think MAKES these muffins the BEST! \ud83d\ude42<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

So, what do you need<\/em> to know to make these Apple Cinnamon Oat Muffins?<\/h3>\n\n\n\n

First, what kind of apples to use. I recommend using Granny Smith, my favorite apple to bake with in muffins and breads. The extra tart flavor in Granny Smith comes across beautifully in baked goods. <\/p>\n\n\n\n

You can also use Fuji and Gala apples, but I don’t think they give you quite <\/em>as much of a sweet and tart apple punch as Granny Smith do. So, if you can, go green, if not pick Fuji or Gala!<\/p>\n\n\n\n

Now about those apples: To shred or dice, is the question? \ud83d\ude09<\/p>\n\n\n\n

I like both, but the texture eater in me prefers shredded apples <\/strong>over diced apples. I think I’ve eaten one too many Apple Cinnamon baked goods that had apples that were not finely diced enough,<\/em> that now I prefer shredded apple just to be safe.<\/p>\n\n\n\n

A food processor<\/a> will quickly shred your apples, too. Easy, peasy!<\/p>\n\n\n\n

If you prefer apple chunks, I recommend dicing them as finely as you can get them<\/strong>. That way you get more apple chunks in each bite, and more of a correct apple texture inside your muffins.<\/p>\n\n\n\n

For the sake of ease and to ensure your baked goods turn out and aren’t a crumbly mess, I recommend buying oat flour for muffins.<\/strong> Unless you have a high powered blender and can get your oats blended up as fine as the oat flour you can buy in a store. For example, my blender does a great job blending up oats, but my food processor does not blend my oats up fine enough.<\/p>\n\n\n\n

You can also substitute the oat flour with an all purpose gluten-free flour blend, if you’d prefer.<\/p>\n\n\n\n

Last but not least: Cinnamon.<\/h4>\n\n\n\n

Be sure to look for a high quality cinnamon<\/a> at your supermarket to use in these muffins.<\/p>\n\n\n\n

I like to splurge a little on my cinnamon, instead of buying store brand (which I do with a lot of things!) I actually recommend buying name brand. You don’t need to spend $20 on cinnamon, but a couple more bucks than the store brand does make a big difference.<\/p>\n\n\n\n

Other than that, don’t forget the cinnamon sugar topping <\/strong>that really takes these Apple Cinnamon Oat Muffins and sends their flavor through the roof!<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

I hope you make these Apple Cinnamon Oat Muffins and your family enjoys them as much as mine does! <\/p>\n\n\n\n

These muffins are great for kids and adults, healthy, and filled with spiced Fall flavor deliciousness! What more could you want?! \ud83d\ude42<\/p>\n\n\n\n

Need more Fall flavors in your life?<\/strong> I love these Soft Pumpkin Oatmeal Cookies<\/a>, Apple Cinnamon Oat Pancakes<\/a>, and Pumpkin Chocolate Chip Granola<\/a> (all gluten-free)! And don’t forget these gluten-free Snickerdoodle Cookies<\/a> too. \ud83d\ude42<\/p>\n\n\n

<\/div>
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<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span>
4.74<\/span> from 19<\/span> votes<\/div><\/div>\t\t
\"A<\/div>\n\t\t
\n\t\t\tPrint<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Apple Cinnamon Oat Muffins (gluten-free, dairy-free option)<\/div>\n\t\t
\n\t\t\t\t
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Prep Time<\/div>\n\t\t\t
10<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
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Cook Time<\/div>\n\t\t\t\t
17<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Total Time<\/div>\n\t\t\t\t
27<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t\t
\n\t\t\tServings<\/span>: 12<\/span> muffins<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalories<\/span>: 200<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredients<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
Apple Cinnamon Oat Muffins<\/div>\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\toat flour (certified gluten-free)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tcinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking soda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsalt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tcoconut oil, melted (or butter)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tsugar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tapplesauce (plain, unsweetened)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tvanilla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\teggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tapples, shredded or finely diced (Granny Smith, fuji or gala)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t
    \n\t\t\t\t\t\t
    Cinnamon Sugar Topping<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsugar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tcinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
      \n\t\t
      Instructions<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t
      1. \n\t\t\t\t\t\t\t\t\t\t

        To begin, preheat your oven to 350 and spray a muffin tin with no-stick spray.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      2. \n\t\t\t\t\t\t\t\t\t\t

        In a small mixing bowl, add your dry ingredients and stir them together (oat flour, cinnamon, baking powder, baking soda, and salt).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      3. \n\t\t\t\t\t\t\t\t\t\t

        In a large mixing bowl, add your coconut oil, sugar and applesauce and whisk them together till well combined. Now add in your vanilla and eggs and whisk lightly till combined.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      4. \n\t\t\t\t\t\t\t\t\t\t

        Pour your dry ingredients into your wet ingredients and stir them together till you have a smooth, even batter. Add your apples to your batter and gently fold them in. Fill each muffin tin about 3\/4 way full with the muffin batter.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      5. \n\t\t\t\t\t\t\t\t\t\t

        In a small bowl, add your cinnamon sugar topping ingredients and stir them together till well combined. Sprinkle the topping evenly across the tops of your muffins.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      6. \n\t\t\t\t\t\t\t\t\t\t

        Bake in the oven for 15-17 minutes, or till the tops of the muffins are springy to touch and a toothpick inserted comes out clean.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t

        \n\t\t
        Recipe Notes<\/div>\n\t\t

        Store these muffins in an airtight container in the fridge, and they taste best within the first 5 days.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        These oat-flour based muffins are filled with applesauce, shredded apples, and cinnamon, and they make an easy, healthy Fall breakfast that are perfect for chilly Fall mornings!<\/p>\n","protected":false},"author":2,"featured_media":3392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11,909,110,259,461,360,706],"tags":[],"yoast_head":"\nApple Cinnamon Oat Muffins (gluten-free, dairy-free option) - Mile High Mitts<\/title>\n<meta name=\"description\" content=\"Healthy, moist, gluten-free (and easily dairy-free) Apple Cinnamon Oat Muffins. 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