{"id":2116,"date":"2019-03-11T19:59:40","date_gmt":"2019-03-11T19:59:40","guid":{"rendered":"http:\/\/www.milehighmitts.com\/?p=2116"},"modified":"2020-11-09T17:39:28","modified_gmt":"2020-11-09T17:39:28","slug":"mint-chocolate-chip-oat-muffins-naturally-colored-gluten-free-dairy-free-sugar-free-option-vegan-option","status":"publish","type":"post","link":"https:\/\/www.milehighmitts.com\/mint-chocolate-chip-oat-muffins-naturally-colored-gluten-free-dairy-free-sugar-free-option-vegan-option\/","title":{"rendered":"Mint Chocolate Chip Oat Muffins (naturally colored, gluten-free, dairy-free, sugar-free option, vegan option)"},"content":{"rendered":"\n
\"A<\/figure>\n\n\n\n

Mint chocolate chip has been transformed into a healthy breakfast with these Mint Chocolate Chip Muffins. Naturally colored green, these muffins are a fun and healthy St. Patrick’s Day breakfast too!<\/p>\n\n\n\n\n\n\n\n

Have you ever had a mint chocolate chip muffin before?<\/h2>\n\n\n\n

Talk about flavor bomb. When you say mint chocolate chip most people think of ice cream, but I like to eat breakfasts that taste like dessert so I was inspired to make Mint Chocolate Chip Muffins \ud83d\ude42<\/p>\n\n\n\n

I also wanted to make a green, healthy breakfast for my kids to enjoy this St. Patrick’s Day,<\/strong> and since I’ll already be making gluten-free Matcha Oatmeal White Chocolate Chip Cookies<\/a> for dessert my breakfast couldn’t be green with the help of matcha this time. So… how did I get that beautiful, natural green hue?<\/p>\n\n\n\n

By adding spinach into the batter!<\/h3>\n\n\n\n

I hope after reading that you just thought that I was borderline genius instead of borderline crazy \ud83d\ude09<\/p>\n\n\n\n

No, I don’t normally blend vegetables up into my muffins… well, I did make gluten-free Chocolate Banana Oat Muffins with hidden veggies, and gluten-free Orange Carrot Oat Muffins<\/a>… Okay, so I have a THING for putting veggies into my breakfasts!<\/p>\n\n\n\n

When you eat baked goods for breakfast routinely (which I do, and LOVE!) in a grab-and-go situation you end up eating a daily meal without any veggies or fruits. So, yes, I like to add some veggies to my muffins sometimes for a healthier breakfaast. I hope you’re on board with it too!<\/p>\n\n\n\n

The strong flavor of the mint extract entirely hides the spinach, so believe me when I say you don’t feel like you’re eating a salad muffin. <\/strong>Far from it – you’re eating a moist, mint muffin filled with pockets of chocolate chips that sing together<\/em>. <\/p>\n\n\n\n

\"one<\/figure>\n\n\n\n

My favorite part about these Mint Chocolate Chip Muffins: You can make them all in a food processor.<\/h4>\n\n\n\n

To start, preheat your oven to 350 and line a muffin tin with liners (green to be festive if you’d like!) or spray with non-stick spray.<\/p>\n\n\n\n

In a food processor, add your spinach and blend till pureed. Next, add the rest of your wet ingredients: coconut oil, applesauce, mint extract. Lightly blend together until smooth. Add your eggs (or flax eggs) in and briefly blend again.<\/p>\n\n\n\n

At this point you may smell the mint together with the pureed spinach and applesauce and maybe you’re really thinking that I’m crazy. <\/h4>\n\n\n\n

I’ll admit it, I was a little worried myself that I went overboard on the spinach. The smell of the spinach bakes out though! No salad muffins here \ud83d\ude42<\/p>\n\n\n\n

Now, add in your oat flour, baking powder, baking soda and salt. Again, briefly mix till all is well combined. Be careful not to over mix your muffin batter. <\/p>\n\n\n\n

Remove your food processor bowl and fold your chocolate chips in by hand.<\/p>\n\n\n\n

Scoop the batter into your muffin tin till each muffin cavity is about 2\/3 way full. Bake in the oven for about 15-17 minutes, or till the tops are set and a toothpick inserted comes out clean.<\/p>\n\n\n\n

TIP: For the sake of ease and to ensure your baked goods turn out and aren’t a crumbly mess, I recommend buying oat flour for muffins.<\/strong> Unless you have a high powered blender and can get your oats blended up as fine as the oat flour you can buy in a store. For example, my blender does a great job blending up oats, but my food processor does not blend my oats up fine enough.<\/p>\n\n\n\n

\"Mint<\/figure>\n\n\n\n

See how beautifully fluffy these Mint Chocolate Chip Muffins are?<\/h4>\n\n\n\n

Thanks to the food processor, these muffins get whipped into fluffy perfection!<\/p>\n\n\n\n

I hope everyone has a fantastic St. Patrick’s Day this year (and any year to come!) and I hope you try this recipe and come back to tell me that these Mint Chocolate Chip Muffins are unbelievably tasty! \ud83d\ude42<\/p>\n\n\n\n

More healthy breakfast recipes that aren’t so green <\/strong>that I’d highly recommend are my gluten-free Cinnamon Applesauce Oat Bread<\/a> or easy gluten-free, vegan Banana Pancakes<\/a> (always a winner in our house!).<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"A<\/div>\n\t\t
\n\t\t\tPrint<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Mint Chocolate Chip Oat Muffins (naturally colored, gluten-free, dairy-free, sugar-free option, vegan option)<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Prep Time<\/div>\n\t\t\t
10<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cook Time<\/div>\n\t\t\t\t
17<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Total Time<\/div>\n\t\t\t\t
27<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t\t
\n\t\t\tServings<\/span>: 12<\/span> muffins<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalories<\/span>: 248<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredients<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\tspinach, fresh (washed)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tcoconut oil, melted<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tapplesauce<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tmint extract<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\teggs (or flax eggs)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\toat flour (certified gluten-free)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking soda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsalt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tchocolate chips (dairy-free, sugar-free and\/or vegan, if necessary)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t
    Instructions<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Preheat your oven to 350 and line a muffin tin, or spray with non-stick spray.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      In a food processor, add your spinach and blend till pureed. Add your coconut oil, applesauce, and mint extract and blend till smooth. Next, add your eggs in and briefly blend. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      Pour your dry ingredients into the food processor and briefly blend till smooth (oat flour, baking powder, baking soda, salt). <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    4. \n\t\t\t\t\t\t\t\t\t\t

      Remove your bowl from your food processor base and stir your chocolate chips into your muffin batter by hand. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    5. \n\t\t\t\t\t\t\t\t\t\t

      Fill each muffin tin about 2\/3 way full, till all 12 muffin cavities are full. Bake in the oven for 15-17 minutes, or till the tops are set and a toothpick inserted comes out clean.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    6. \n\t\t\t\t\t\t\t\t\t\t

      Let cool and devour!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t

      \n\t\t
      Recipe Notes<\/div>\n\t\t

      *You should also be able to make these muffins with a high powdered blender. *These muffins last stored in an airtight container in the fridge for a week.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n

      \"Mint<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Mint chocolate chip has been transformed into a healthy breakfast with these Mint Chocolate Chip Muffins. Naturally colored green, these muffins are a fun and healthy St. Patrick’s Day breakfast too!<\/p>\n","protected":false},"author":2,"featured_media":2146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11,110,462,706],"tags":[],"yoast_head":"\nMint Chocolate Chip Oat Muffins (naturally colored, gluten-free, dairy-free, sugar-free option, vegan option) - Mile High Mitts<\/title>\n<meta name=\"description\" content=\"Healthy, naturally colored, gluten-free Mint Chocolate Chip Muffins are like eating your favorite ice cream for breakfast! 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