• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Mile High Mitts logo

  • About
    • About
    • Disclosures
    • Privacy Policy
  • Contact
  • Recipes

Maple Nut Granola (gluten-free, refined sugar-free)

May 18, 2023 · 29 Comments

  • Share
  • Tweet
Jump to Recipe Print Recipe

Sweet, crunchy clusters filled with maple and cinnamon flavors, for a classic and healthy breakfast or snack recipe!

A bowl of granola on top of a tray with granola scattered around.

Who likes sweet and crunchy? And healthy breakfast recipes?

ME!!! 🙂

A soft, fresh muffin or slice of banana bread is always a great breakfast. Some mornings though I’m looking for that CRUNCH. Some mornings I CRAVE the crunch… I am a huge texture eater after all.

On those mornings, I grab handfuls of homemade granola, like this Maple Nut Granola. Those same mornings, my kids turn into vultures when they see me with granola! 😉 My toddler daughter in particular is a huge granola fan.

Coated with sweet maple and cinnamon flavors, these crunchy clusters of granola are a texture lovers dream.

Not crazy about Greek yogurt, but wanting to eat it for a little more protein? Try eating Greek yogurt with some granola on top. I also love to add some shredded coconut too (yum!). Weird, but true: granola is also fantastic on top of ice cream. Somehow my husband came up with that genius idea that I thought was super weird at first! But it’s SO good.

Up close picture of granola in a bowl.

Ready for some tricks, to make this gluten-free Maple Nut Granola a winner?

Typically I like to heat up my wet ingredients on the stove, and boil them for a minute, to get an almost caramel-like flavor into my granola.

However, with a granola based so heavily on maple syrup, I like to just microwave my wet ingredients, to make sure the maple syrup doesn’t burn in the pot on the stove.

You’ll also want to carefully watch your granola white it’s baking in the oven. In a matter of one minute, the edges of my granola went from perfect to a little burnt when I made it a few weeks ago! I made it again last week and pulled it out a couple minutes too early and the granola wasn’t quite as crunchy as I would have liked.

My family is currently in a rental, with an oven I’m not used to, so I’d like to blame it on the oven! Or the stress of moving 😉 Either way, lesson learned: watch your granola carefully the last few minutes to ensure the perfect amount of crunchy with no burnt edges.

So, how do you make this healthy Maple Nut Granola?

To begin, preheat your oven to 300 and line a pan with parchment paper.

In a mixing bowl, add your oats, almonds, and cinnamon and stir together till the oats and nuts are completely coated in cinnamon.

In a microwaveable bowl, add your coconut oil and microwave until it is melted (mine took about 30 seconds). Now, add your maple syrup, and microwave again, so the entire mixture is hot (maybe about another 30 seconds).

Remove your wet ingredients from the oven, add your vanilla, stir it all together and pour it over your dry ingredients.

Spread your wet granola mixture out into a thin, even layer on your pan and bake in the oven for 22-25 minutes, carefully watching it the last few minutes so you don’t wind up with burnt edges!

Granola in a bowl.

Let your granola cool entirely and then break it up into your desired size of chunks! Want bigger clusters? Only break your granola up a little. I’m a big fan of big clusters! 🙂

Oh, and by the way, the maple syrup and cinnamon combined smells like absolute Heaven in the oven 🙂

Need more granola flavor ideas? Check out my gluten-free Lemon Honey Granola or gluten-free Orange Turmeric Granola.

5 from 13 votes
Print
Maple Nut Granola (gluten-free, refined sugar-free)
Prep Time
10 mins
Cook Time
24 mins
Total Time
34 mins
 
Servings: 16 servings
Calories: 155 kcal
Author: Chelsea Green
Ingredients
  • 2 cups rolled oats (certified gluten-free)
  • 2 cups almonds, chopped (or other nuts)
  • 2 tsp cinnamon
  • 1/4 cup coconut oil
  • 1/3 cup maple syrup
  • 1 tsp vanilla
Instructions
  1. Preheat your oven to 300 and line a large baking pan with parchment paper.

  2. In a medium sized mixing bowl, add your oats, almonds and cinnamon and stir them together till the cinnamon has entirely coated the mixture. 

  3. In a small, microwaveable bowl, add the coconut oil and microwave till it has melted. Now, add your maple syrup, and microwave again (in 30 second increments) till the mixture is lightly boiling. Add your vanilla to the mixture and stir to combine.

  4. Pour your wet ingredients on top of your dry ingredients and stir until everything is evenly coated. Pour your granola onto the pan and spread out into a thin, even layer. 

  5. Bake in the oven for 22-25 minutes, or till the edges of the granola are just starting to gain some color (but not burning!).

  6. As your granola cools it will become crunchy. Let cool for about 30 minutes, or till the granola has cooled entirely. Then gently break the granola into pieces, however large or small you would like. 

  7. Devour!

All Recipes, Breakfast, Fall Breakfast, Gluten-free & Dairy-free, Gluten-free & Vegan, Granola, Snacks

Reader Interactions

Comments

  1. Monica says

    July 27, 2025 at 1:24 am

    how would you alter the recipe of you didn’t want nuts? my son won’t eat almonds and I’m allergic to the other kinds! would i just put another cup of oatmeal?

    Reply
    • Chelsea Green says

      September 5, 2025 at 6:03 pm

      Yes, just use oats in place of all nuts (4 cups of oats total). Hope you enjoy!

      Reply
    • Tanya Wolstenholme says

      November 24, 2025 at 10:35 pm

      Hi! Just a suggestion- I use seeds – help, sunflower, pumpkin, a nice substitute.

      Reply
  2. Eydie Vargas says

    July 26, 2025 at 3:41 pm

    Just made a “version” of this, looks & smells awesome! I make granola often with a very similar recipe, so I adjusted using a couple ingredients I wanted to use up; 1/4 c melted butter for the oil, +extra vanilla, (forgot to microwave butter & syrup mixture, just added to the dry ingredients & baked! 🙂

    Reply
  3. Mollie says

    June 14, 2025 at 9:31 pm

    This is my go to granola recipe. It’s brilliant!

    Reply
  4. Judy Scarbrough says

    May 12, 2025 at 12:22 pm

    how much is a serving size! very good love it.

    Reply
    • Chelsea Green says

      May 28, 2025 at 5:05 pm

      I account for 1/4 cup of granola for a serving size.

      Reply
  5. Jodie says

    May 8, 2025 at 7:58 pm

    Can sourdough discard be used in this recipe?

    Reply
    • Chelsea Green says

      May 28, 2025 at 5:10 pm

      Hi Jodie. I have been making a lot of sourdough recipes lately, and one I’ve made is sourdough granola. But, I haven’t been happy with the texture it gives the granola. I really don’t think it’s worth it. If you have extra discard you can check out my pancake recipe, or google for a gluten-free sourdough cracker recipe.

      Reply
    • Barb says

      October 2, 2025 at 11:38 pm

      I’m not sure if I’m allowed to post this link or not, but this is the sourdough granola recipe i use and we love it
      https://madeinmotherhood.com/sourdough-granola/?fbclid=IwAR0PvlFCfCKWwmdq3SQUfL2VbNPxHshkVJERUBbPhu7piCLGl6qnQhMF_WQ_aem_AYB5dKwIcek2-iA5cnBSr0XgyF6tEmdmjxpK0kF2Oi-IYHWjd4McOeAoFQn3OcObCnI#wpzoom-premium-recipe-card

      Reply
  6. Eydie Vargas says

    April 5, 2025 at 2:38 pm

    Such a great recipe! So delicious & easy to adapt to what you have on hand (I used olive oil & walnuts) homemade granola is the best!

    Reply
  7. Helen says

    January 28, 2025 at 12:24 pm

    Best granola ever!!! I never buying one in stores. So easy to make and so delicious. I added butter instead of oil and did add dried cranberries after it cooked. Sharing this recipe with all my friends and family.

    Reply
  8. helen rozenberg says

    January 19, 2025 at 8:50 pm

    This granola is sooooo much better than store bought and so easy to make. I did use butter instead of coconut oil. And did add dried cranberries after granola cooled down. This is hands down my go to recipe for granola. No more buying it -EVER!

    Reply
  9. Denise says

    September 28, 2024 at 1:04 pm

    This is by far the best and easiest granola recipe that I have found. I usually use pecans and walnuts and a little less pure maple syrup. We all love it from grandparents to grandchildren! Delicious! I highly recommend this recipe!

    Reply
  10. Danielle says

    July 22, 2024 at 12:28 am

    Tried this with pecans and used butter to replace the coconut oil. Came out super yummy!

    Reply
  11. Lois Mudrey says

    July 10, 2024 at 10:14 pm

    Fabulous! I used butter instead of coconut oil & used maple extract instead of the vanilla. What a great snack. I love to grab a handful to nibble on or top yogurt & ice cream with it.
    Amazing!

    Reply
  12. Mona Ojeda says

    April 23, 2024 at 11:23 pm

    This granola is the best I have ever had 👍 And the first kinda that doesn’t hurt my tummy. I suffer from IBS and its a awesome recipe to make especially cause I know what is in it, that’s a plus. Also i use avocado oil instead of coconut oil and it is so….. good I will be making this recipe again and again thank you for posting this recipe.

    Reply
  13. Christine says

    March 1, 2024 at 6:47 pm

    I just made this going in the oven now. I didn’t have any coconut oil so after I googled it I substituted it with butter because we’re not vegan so I went for it. I also added some cashews, walnuts and coconut adding up to the 2 cups. Looks good hopefully it’s a hit!!

    Reply
  14. Marcia says

    February 28, 2024 at 3:25 am

    Does this require refrigeration?

    Reply
    • Chelsea Green says

      March 14, 2024 at 9:23 pm

      No it’s shelf stable in an airtight container.

      Reply
  15. Jenny says

    January 25, 2024 at 11:46 pm

    The recipe was great! I added a little more cinnamon and added some maple extract. My friend doesn’t really like granola but she was crazy about this! Thanks a bunch!

    Reply
  16. Janice Christianson says

    December 13, 2022 at 3:49 am

    I’m don’t care for coconut oil. Is there another oil that would work?

    Reply
    • Chelsea Green says

      December 15, 2022 at 7:14 pm

      Yes, any other neutral flavored oil will work, like vegetable oil or olive oil.

      Reply
  17. Mary Jette says

    January 10, 2022 at 11:30 pm

    This is my go to recipe for granola. I mix it up with different kinds of nuts cranberries and chocolate at times.

    I’ve even thrown in some butterscot chips as well. Simple and reliable recipe!

    Reply
  18. Linda Reeder says

    April 16, 2020 at 4:33 pm

    Just made this, a double batch. Its very loose, didn’t get any clumps. Has great flavor though.

    Reply
  19. Teresa says

    December 31, 2019 at 4:18 pm

    I just made this. Dee-lish! I only had one cup of chopped almonds but substituted the other cup with chopped pecans. So good. Thanks!

    Reply
    • Chelsea Green says

      January 1, 2020 at 3:07 am

      Awesome! Thanks Teresa for leaving the comment!

      Reply
  20. sheenam @ thetwincookingproject says

    May 16, 2019 at 7:53 am

    Looks so yummy. So happy to have landed on your blog. Subscribed right away 🙂

    Reply
    • Chelsea Green says

      May 31, 2019 at 2:07 am

      Thank you so much!! I’m glad you found me and that you subscribed 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

ABOUT ME

Hey, I’m Chelsea! I'm a Colorado Mom baking up simple, gluten-free recipes at over a mile high above sea level. Here you'll find healthy breakfasts and snacks, decadent desserts, and fun drinks. Join me, whether you bake in the mountains or not! Read More…

Get NEW RECIPES sent straight to your Inbox every month!

As an Amazon Affiliate, some of the links on Mile High Mitts are affiliate links. If you click on one of the links and purchase the item I will receive a small percentage of commission, at no cost to you. Thank you for your support!

Copyright © 2026 Mile High Mitts on the Cravings Pro Theme

We use cookies here; are you okay with more cookies?