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Apple Cinnamon Oat Pancakes (gluten-free, refined sugar-free, dairy-free option)

Prep Time 10 minutes
Cook Time 15 minutes
Servings 10 pancakes
Calories 149 kcal


  • 1 cup + 2 tbsp oat flour (certified gluten-free)
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3/4 cup almond milk (or milk of choice)
  • 2 tbsp coconut oil, melted (or butter)
  • 1 tbsp honey or maple syrup
  • 1/2 tsp vanilla
  • 1 egg
  • 1/2 cup apple, shredded or finely diced (granny smith, fuji or gala)


  1. In a small mixing bowl, add your dry ingredients and stir them together (oat flour, cinnamon, baking powder, baking soda, and salt).

  2. In a large mixing bowl, add your wet ingredients and whisk them together till well combined (milk, coconut oil, honey, vanilla, egg).

  3. Add your dry ingredients into the bowl with your wet ingredients, and whisk them together till all is well incorporated.

  4. Add your apple to the pancake batter and fold it into your batter.

  5. Heat your griddle or pan to medium-low heat. Once hot, place your pancake batter in small scoops onto your pan, spreading the scoops around with a spoon gently to thin the pancake out. Cook your pancakes for a few minutes on both sides, till each side is golden brown.

  6. Top with extra apples, maple syrup, another sprinkle of cinnamon, etc. Devour!

Recipe Notes

Store these pancakes in the fridge, in an airtight container, for up to five days.